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Yesterday evening the Doberman and I were able to get a walk done just before sunset. Since his operation he hasn't had the need to stop at every mailbox but yesterday he had two rabbit episodes that makes him crazy. We managed to get 2.09 miles walked in 33:27 minutes. The split was almost 2 minutes slower for mile 2. I had to tie my shoe and the rabbit encounter. :) Today my routine is almost the same as yesterday. Gonna move some furniture and cut another yard, and whatever comes into mind, just try to stay moving. I have some Delmonicos thawing for this evening but on my diet I will only eat one. :-)
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78,7 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1470 kcal
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Rasva: 63,99g | Prot: 77,58g | Hh: 132,85g.
Lounas: Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Päivällinen: Dale's Dale's Steak Seasoning, Lea & Perrins The Original Worcestershire Sauce, Steak, Fresh & Easy Pico De Gallo, Long John Silver's Seasoned Green Beans, My Essentials Lemon flavor ice tea. Välipalat/Muut: Oreo Chocolate Sandwich Cookies, Hershey's Special Dark Syrup, Breyers Ice Cream, Great Value Purified Drinking Water, Skittles Original, Great Value Purified Drinking Water, Great Value Purified Drinking Water. lisää...
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2880 kcal
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Harjoitus:
Dog Walking (Fast Pace) - 31 minuuttia, Ruohonleikkuu - 2 tuntia, Loading/Unloading car - 20 minuuttia, Ajaminen - 55 minuuttia, Lepo - 12 tuntia ja 44 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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