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Got another walk in yesterday with the Dobie. Tonight I plan to take him to the dog park before I head out to the movies. Today the plans are to do odds and ends around the house and hit a few thrift stores, a easy day. My work week starts at 4:10am tomorrow so I think I will just slow down and enjoy the day today. The back yard and the cars need attention but that can wait till this weekend.
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78,6 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2212 kcal
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Rasva: 96,06g | Prot: 76,36g | Hh: 265,00g.
Aamiainen: Fresh & Easy Pico De Gallo, Green Giant Backyard Grilled Potatoes, Steak, Great Value Bottled Water, Atkins Snack Triple Chocolate Bar. Päivällinen: KFC Lipton Brisk Green with Peach Tea (16 oz), Arby's Spicy Three Pepper Sauce, Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Medium). Välipalat/Muut: Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Large), Great Value Purified Drinking Water, Icee Cherry Icee, Icee Blue Raspberry. lisää...
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2438 kcal
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Harjoitus:
TV: n Katsominen - 3 tuntia, Shoppailu - 1 tunti ja 30 minuuttia, Ajaminen - 2 tuntia ja 15 minuuttia, Lepo - 9 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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