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STUPID weight management meeting went horrible today. Turns out they don't accept insurance, and the cost is just too dear, we can't afford it. I am going to have to keep on watching my intake and exercising on my own , with no in person support. Talk about a disappointment.
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117,2 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1728 kcal
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Rasva: 75,80g | Prot: 65,66g | Hh: 198,26g.
Aamiainen: Water (Bottled), Morningstar Farms Veggie Breakfast Sausage Patties. Lounas: Sugar, Tea (Brewed), Aquafina Water (16.9 oz), Grapes, Grilled Cheese Sandwich. Päivällinen: Aquafina Water (16.9 oz), Kraft Extra Sharp Cheddar Cheese, Amy's Light & Lean Spinach Lasagna. Välipalat/Muut: Jell-O Sugar Free Chocolate Pudding Snack, Rold Gold Classic Style Tiny Twists Pretzels, Aquafina Water (16.9 oz), No Bake Cookies. lisää...
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3101 kcal
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Harjoitus:
Jooga - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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 Kommentit
Yes, that stinks. But you can do it! Come here for support. One day at a time.
11 kesä 15 jäseneltä: Suzi161
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Thanks SuZi, I appreciate that! You guys and gals here on FS are all so wonderful!!
11 kesä 15 jäseneltä: lynnerobb
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Stick with free Fat Secret - people will help you!
12 kesä 15 jäseneltä: HCB
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You can do this on your own! I don't know your background but there are some incredible sites online -- particularly this one -- and some other insurance covered ones that might do the trick. I wish weighty issues were taken as seriously as smoking, diabetes (its own weight issue) and so forth. It is as damaging. One suggestion is to find a bariatric specialist covered by your insurance to work with you. I always thought of them as a front for stomach surgery but they are more than that -- can help with diet, food allergies that cause cravings, etc. My daughter -- pudgy since puberty and now in her late 30s with two kids -- finally decided to take her own body into her hands and joined a smaller gym. The results were fabulous! And as draglist notes, you can do it.
13 kesä 15 jäseneltä: eberg13
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Thanks E. :) I Joined the Y on the 24th of May and have been working out three times a week, plus really trying to stick hard to my diet. I'll have to look for bariatric specialists, thanks for the idea :D
13 kesä 15 jäseneltä: lynnerobb
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Painohistoria - lynnerobb
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