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up a little bit from the smoked sausage and hotdog bun yesterday evening, ran all day yesterday, NSV I actually walked thru walmart like from the tire and lube department which is where I went in at back to the cat food area which wasn't real far but at least a 5-10min walk and just had to lean on the shopping cart to help take pressure off my bad knee.
I got me a little kitten yesterday and he's only about 3lbs he slept in the bed with me and my hubby all night long well til I woke up at 3am he's so sweet.
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131,1 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 31,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1879 kcal
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Rasva: 85,96g | Prot: 90,51g | Hh: 151,96g.
Aamiainen: Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lounas: McDonald's McDouble, Publix Red Delicious Apple (Large). Päivällinen: Frito-Lay Chester's Flamin' Hot Fries, Hardee's 5 Piece - Hand-Breaded Chicken Tenders. Välipalat/Muut: Publix Red Delicious Apple (Large). lisää...
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Painonnousu 2,5 kg viikossa
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