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Back home after the holiday weekend and I didn't even try to be good 😏 and it shows 😅😬 but oh well.. it's a whole new month. I'll be good, starting today.
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111,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 48,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1892 kcal
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Rasva: 99,06g | Prot: 77,39g | Hh: 180,49g.
Aamiainen: Cheddar Cheese , Coffee, International Delight French Vanilla Creamer, Bubly Sparkling Water, Sabra Roasted Red Pepper Hummus, Chicken Breast, Dempster's Ancient Grains with Quinoa Bread. Lounas: Kirkland Signature Roasted Whole Unsalted Cashews, Liberte 2% Greek Yogurt, Tropicana Orange Juice, Bubly Sparkling Water, Salt , Dole Colourful Coleslaw, Onions , Kraft All Natural Peanut Butter, Thai Kitchen Coconut Milk, Kirkland Signature Coconut Oil, Blue Dragon Thai Red Curry Paste, Chow Mein Chinese Noodles . Päivällinen: Mustard, Boiled Egg, Bananas , Apples . Välipalat/Muut: Brownie , Potato Chips. lisää...
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Painonnousu 1,7 kg viikossa
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