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I didn't do too well with the calories yesterday. Went out of town and had Arby's, I knew what I was doing but we don't have one here and it's been awhile. Oh,, and the Icee on the road, I didn't expect that and I wont be doing that again. Maybe it was the movie popcorn. Yeah, it was all of the above. Back on the diet and a new work week. I expect better results tomorrow. Have a good weekend everyone.
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79,0 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Huonosti.
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1703 kcal
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Rasva: 45,81g | Prot: 56,16g | Hh: 268,71g.
Aamiainen: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lounas: Coca-Cola Coke Zero (Can), Healthy Choice Homestyle Salisbury Steak. Päivällinen: Sweet Pickle Relish, Cobblestone Mill JEWISH RYE New York Style, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Välipalat/Muut: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Skittles, Water, turkey hill key lime pie ice cream, smucker's Smucker's Toppings Hot Fudge, Water (Bottled), Great Value Purified Drinking Water. lisää...
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2533 kcal
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Harjoitus:
Toimistotyö - 8 tuntia ja 30 minuuttia, Aircraft Repair - 1 tunti, Ajaminen - 1 tunti, Lepo - 9 tuntia ja 20 minuuttia, Nukkuminen - 4 tuntia ja 10 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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