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Did much better at recording my intake yesterday. Moved the dark chocolate bar out of my office. It's such a psych game. I actually have a half-pkg of my favorite cookies in this house, but they're in a cabinet where I can't see them. Out of sight, out of mind. I allow myself to take them to my friend's house when we watch a movie, but I have a rule about not eating them here. Had to cut my morning walk short today -- workmen coming over. Feel like I'll do better today.
2:00pm - Orkin sprayed our house. I always feel like my throat is closing up afterwards. Worried how this may affect our dog and cats.
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69,7 kg
Tähän mennessä pudotettu: 26,5 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1923 kcal
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Rasva: 108,37g | Prot: 96,17g | Hh: 153,08g.
Aamiainen: grits, bacon. Lounas: blueberries, cherries, dried coconut unsweetened, almond slices, fage cherry yogurt. Päivällinen: annie's vinaigrette dressing, corn, salad greens, tomato, mozzarella, avocado, ground beef. Välipalat/Muut: cheddar cheese stick, cantaloupe, genoa salami, Planter's digestive mix, Green & Black's 85%, Brown Cow Junior, 1% milk. lisää...
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Painonpudotus 4,4 kg viikossa
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