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Had to start all over again this week. Was sick, and well depression is an up and down battle for me, not ready for anti depressants yet. I put on a few kgs but back down to a comfortable weight. I hope that I start to feel better emotionally with the weightloss 🤞🏼and its just an hormonal thing but if not, I need to consider starting a new health journey, Mental health 🙏🏼. Have a great weekend guys 🫶🏼 Oh and I'm eating vegetables and soya only for the moment, seems to be the only good stuff for my body right now.
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84,6 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 24,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,2 kg viikossa
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