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Yesterday, I saw “Tommy” (The Who - Pinball Wizard) on Broadway in NYC and then went out to Wolfgang’s Steakhouse and had a New York prime rib with steak fries and three dinner rolls. What a nice experience, now back to work!
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79,2 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1603 kcal
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Rasva: 53,48g | Prot: 47,11g | Hh: 231,82g.
Aamiainen: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Välipalat/Muut: Baileys Original Irish Cream, Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. lisää...
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Painonnousu 15,9 kg viikossa
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