|
Obviously with my weigh in today not hard to tell I fell off the wagon! Funny thing about life no matter what it never fails to kick you in the ass and give you a wake up call. Let's just say I have had a pretty rough couple of years and I let things get out of hand with my health and Diabetes and I have to prove to myself my weight and Diabetes are not bigger than me. I know one day it may take my life but I intend to get a few more healthy fun years out of what's left of me!
|
150,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 48,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1603 kcal
|
Rasva: 62,57g | Prot: 84,36g | Hh: 174,17g.
Aamiainen: Rogers Raw Sugar, Half and Half Cream, Coffee, Yoplait Light, Dairyland 2% Partly Skimmed Milk, General Mills Honey Nut Cheerios, Iced Tea. Lounas: Cherry Tomatoes, Nordica 2% Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Päivällinen: Iced Tea, Garlic Bread, Hormel Pasta with Italian Sausage. Välipalat/Muut: Roast Beef Sandwich. lisää...
|
Painonnousu 0,3 kg viikossa
|