|
This is the fave of inflammation. I eat right 1200 or less calories a day, I’m exercising, and I gain like this. SMH
|
85,6 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1141 kcal
|
Rasva: 43,47g | Prot: 102,49g | Hh: 82,40g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lounas: Roma Tomatoes, Spinach , Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Päivällinen: Golden Corral Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. Välipalat/Muut: Ginger tea, Celestial Seasonings Sleepytime Extra. lisää...
|
Painonnousu 7,0 kg viikossa
|