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Did better with food yesterday. Every so often in have these drinkable oats called oats overnight that come in single packs, different flavors and I mix with unsweetened almond milk. They keep me full in the morning.
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71,5 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,8 kg viikossa
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