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I’m ok with that not being 100% this week trying to get my protein right and trying new things with food and doing more weight training so see how this go.😊👍
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54,4 kg
Tähän mennessä pudotettu: 3,1 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1880 kcal
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Rasva: 46,83g | Prot: 72,44g | Hh: 301,12g.
Aamiainen: Lactose Free Milk Lite, Gluten Free, Honey, Banana, Rich Chocolate Plant Protein , Coconut Water . Lounas: Sushi Train Tuna Salad Roll. Päivällinen: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese, Bacon (Cured, Pan-Fried, Cooked) . Välipalat/Muut: Black Tea, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pepsi Pepsi (Bottle), Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Black Tea, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate. lisää...
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1705 kcal
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Harjoitus:
Cardio and weight training and aerobic - 3 tuntia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 6 minuuttia, Lepo - 11 tuntia ja 54 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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