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Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)
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139,3 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1842 kcal
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Rasva: 64,77g | Prot: 101,39g | Hh: 229,85g.
Aamiainen: Diesel Whey Isolate Protein, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g, NOW Psyllium Husk Powder. Lounas: Compliments Smooth Peanut Butter, Silver Hills Little Big Bread, Egg. Päivällinen: Litehouse Coleslaw Dressing, Red Onions, Celery, Sweet Red Peppers, Broccoli, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Green Peas (Frozen), Steak, Bull's Eye Bold Original. Välipalat/Muut: Werther's Original Hard Candy (1), Kind Dark Chocolate Cocoa Breakfast Bar. lisää...
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Painonpudotus 3,2 kg viikossa
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