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Not overly please with that weigh in, but it doesn't define me. On the positive note I got 10 1/2 hours of much needed sleep last night. I am making a plan to get through this next week which is going to be absolute madness. I am hoping after that things will calm down.
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76,4 kg
Tähän mennessä pudotettu: 23,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2034 kcal
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Rasva: 35,39g | Prot: 81,90g | Hh: 366,66g.
Aamiainen: Sweet Cherries, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. Lounas: Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Chobani Nonfat Blueberry Greek Yogurt, Apples, Peach, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Zucchini, IGA hot cocoa mix. Välipalat/Muut: Cherry Pie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). lisää...
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2787 kcal
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Harjoitus:
Seisominen - 4 tuntia, Istuminen - 2 tuntia, Musiikin Soittaminen - 30 minuuttia, Toimistotyö - 1 tunti, Kotityöt - 4 tuntia, Nukkuminen - 10 tuntia ja 30 minuuttia, Lepo - 2 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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