|
The scale barely moves, but my pants size went to 32 and still dropping. I learned to workout for 2 hours, then rest for 24 hours. This has been huge in my path to success. Remember that the scale is only the first part. Your waste and how your clothes fit is the key to monitoring your real progress. I wish you all an incredible day today and amazing workout tonight!
|
85,3 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,4 kg viikossa
|