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I'm really enjoying the addition of cocoa to my morning oats and even better it's only 8 calories :)
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87,9 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1254 kcal
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Rasva: 64,90g | Prot: 43,84g | Hh: 133,85g.
Aamiainen: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lounas: Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, avocado oil, Lettuce. Päivällinen: Hoisin Sauce, Broccoli, Cabbage, Tesco Courgette, Lidl Pork Belly Slices, Leeks. Välipalat/Muut: Tesco Watermelon, Tesco British Celery Sticks, Asda Carrot Batons, Oatly Oat Milk. lisää...
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2204 kcal
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Harjoitus:
shine - 1 minuutti, Lepo - 16 tuntia ja 59 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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 Kommentit
Yay. I have started adding 25gr raisins/seeds to my fruit breakfast, maked a nice change.
24 kesä 15 jäseneltä: Jo3
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It definitely does - I don't like too a strong a flavour in the mornings, but the cocoa I am enjoying. Good idea with the raisins and seeds - I have half oats and half flaxseed to up my fibre. Have you tried psyllium husks?
24 kesä 15 jäseneltä: foodfight-nomore
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No but my mum has, I have almonds, cranberries, goji berries, pumpkin seeds, sunflower seeds and Brazil nuts, I have 3 fruit for brekki everyday it's a banana, then 2 others like apple, grapes, strawberries, melon, physalis. Don't know if you have an Aldi near you, they have a good range of nuts and seeds, I have seen linseed and flax to which say you add to porridge x
24 kesä 15 jäseneltä: Jo3
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I seriously miss you mum! That sounds yummy - we have a Lidl which have a good nut and seed range too. I make half a portion of oats with water and then when it is cooked, I throw in 20g of milled flaxseed - they don't really taste of much I will be honest.
24 kesä 15 jäseneltä: foodfight-nomore
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I put cinnamon on my breakfast, seems to give it a little sweetness, but no calories as far as I know.
24 kesä 15 jäseneltä: heidij123
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That sounds nice Heidi....might steal that for days when I don't feel like the cocoa :)
24 kesä 15 jäseneltä: foodfight-nomore
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Yes, it's nice to change things around a bit. Watch out though, I went to the spice cupboard one morning, half asleep, and got out the chilli by mistake. Didn't notice till after I'd sprinkled it on, but luckily spotted the different colour before I ate it!
24 kesä 15 jäseneltä: heidij123
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ha ha that would not have been a good start to your day!
24 kesä 15 jäseneltä: foodfight-nomore
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Haha heidi, that made me chuckle
24 kesä 15 jäseneltä: Jo3
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Painohistoria - foodfight-nomore
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