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Not a good week. For the first time in a very long time I feel like I’m in danger of reverting back to old ways … and that will make me gain weight. So this week will be a week of nipping it in the bud, and concentrating on keeping the cals and carbs down. No more treats.
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65,3 kg
Tähän mennessä pudotettu: 26,7 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1492 kcal
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Rasva: 67,52g | Prot: 76,05g | Hh: 138,11g.
Aamiainen: Cooked Tomatoes, Mushrooms , Heinz Baked Beans No Added Sugar , Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) , Sysly Bread. Lounas: Sponge Cake with Icing. Päivällinen: Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls, Old El Paso Taco Shells, Pork, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Coffee with Skim Milk, Tea with Skimmed Milk. lisää...
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Painonnousu 0,4 kg viikossa
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