|
Today, I checked my weight. It shows that I have lost 2.3 kg in 2 days and 12 hours. I could not believe the numbers, as I do feel bloated, and my stomach seems solid like concrete block. With today's weight in I have got these numbers:
STARTING WEIGHT: 116 kg
26th April 2024 : 104 kg
28th April 2024 : 101.7 kg
IN 2 DAYS LOST : - 2.3 kg
GOAL ( FIRST ) : 95 kg
LOST SO FAR. : 14.3 kg
STILL TO GO. : 6.7 kg
Hopefully, from today, I will be more careful choosing all my foods during ladies' days and not putting my body through the huge increase in the weight again.
|
101,7 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
695 kcal
|
Rasva: 44,10g | Prot: 30,14g | Hh: 45,06g.
Lounas: Aspall Raw Organic Apple Cyder Vinegar, Napolina Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Cucumber (with Peel) . Välipalat/Muut: Mr Kipling French Fancies, Tesco Skimmed Milk, Black Tea, Sainsbury's Emmental Cheese Slices, Duda Frankfurters Style Sausage, Coffee with Skim Milk. lisää...
|
Painonpudotus 16,1 kg viikossa
|