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ugh had lower calories than last week but still high in sodium intake yesterday and I am still bloated from all the sodium intake of the last week so today trying to do a lower sodium intake and keep carbs as low as possible...will see if it makes a difference in my weight for tomm weigh in
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129,7 kg
Tähän mennessä pudotettu: 30,4 kg.
Vielä jäljellä: 29,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1763 kcal
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Rasva: 84,31g | Prot: 64,81g | Hh: 165,40g.
Aamiainen: Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lounas: Publix Red Delicious Apple (Large). Päivällinen: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Nacho Cheese Dipping Cup Dipping Cup, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Boneless Chicken. Välipalat/Muut: Frito-Lay Chester's Flamin' Hot Fries. lisää...
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vakaa paino
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