Päiväkirja - foodfight-nomore, 26 kesä 15

So so glad it's Friday....just hoping the new few hours are quick and painless.....

This weekend I'm eating out on both days....so will accept weight will probably be up on Monday, but usually doesn't stick as long as I make good choices and don't go on a gluttonous feed out and get right back on track on Monday....all will be fine. It's also learning to drop the guilt about eating when it is normal to do so, think not stressing about recording on weekends will help with this.

I am also going to try and focus on drinking more water over weekends. During the week I drink so much water at work....but weekends I just seem to forget.

We are off to the beach tomorrow....might even dip my toe in the sea....damn watching Jaws when I was 7!

87,7 kg Tähän mennessä pudotettu: 7,8 kg.    Vielä jäljellä: 16,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1525 kcal

Rasva: 54,61g | Prot: 47,29g | Hh: 225,25g.   Aamiainen: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lounas: Watermelon. Päivällinen: Oatly Oat Milk, Seeds of Change Organic Spinach Trottole Pasta, Cherry Tomatoes, Mushrooms, Leeks, Feta Cheese. Välipalat/Muut: Carte D'Or Vanilla Ice Cream, Asda Carrot Batons, Tesco British Celery Sticks, Oatly Oat Milk. lisää...

2146 kcal

Harjoitus: Lepo - 17 tuntia, Nukkuminen - 7 tuntia. lisää...