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Still losing some weight, I am following my Dr.'s diet plan pretty well, I can not get up to the calories he wants me to be, but I am losing so I guess I'm doing pretty well, except for that nasty little junk food once a week I think I have to have, but I am working on my will power! I try and tell myself I only started on the 8th but I know that is just an excuse, old habits are hard to change but I know I can do it, you all are so wonderful here on FS, I don't know if I would have been able to do this if I had not found this site, Thank you everyone.
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87,0 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1057 kcal
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Rasva: 43,84g | Prot: 41,74g | Hh: 124,23g.
Aamiainen: Bananas. Lounas: Bologna with Cheese. Päivällinen: Green Giant Whole Kernel Sweet Corn, Betty Crocker Scalloped Potatoes, Meat Loaf Made with Beef. Välipalat/Muut: Green Giant Whole Kernel Sweet Corn, Austin Cheese Crackers with Peanut Butter (39g), Toasted English Muffin. lisää...
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Painonpudotus 0,3 kg viikossa
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