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I.. dont even know how. I'll add in the compulsory "if you said i'd lose this much in a week" part also. I've done 0 extra exercise (i know that's not something I should be proud of) to lose the weight. I've just watched what I eat, and boy do I feel different. I see good differently and I'm feeling a bit more perkier in myself. :D
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113,9 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 40,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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912 kcal
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Rasva: 41,37g | Prot: 28,53g | Hh: 102,64g.
Aamiainen: Harvest Morn Benefit Original, Tesco Skimmed Milk. Lounas: Tesco Cheese & Onion Sandwich. Välipalat/Muut: Walkers Wotsits (16.5g), Coffee, Tesco Chocolate Chip Digestive Biscuits. lisää...
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Painonpudotus 4,4 kg viikossa
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