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WOOHOOO!!! 11 more lbs and I'm OUT of the 3hundos!
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140,6 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 56,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1168 kcal
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Rasva: 60,12g | Prot: 94,22g | Hh: 55,83g.
Aamiainen: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lounas: Mayonnaise, sentry 90% lean hammy. Päivällinen: lettuce, large hard boiled eggs, Light Ranch Dressing. Välipalat/Muut: kemps brownie ice cream. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
WOOHOO!! You're doing awesome!
20 elo 11 jäseneltä: BrandyRelaxing
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Way to go, Good luck!!!! (clapping)
20 elo 11 jäseneltä: Simmy6
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Awesome! I just got out of the 300's myself. It's been slow for me since. I'm not going to let it discourage me though. KEEP UP THE GREAT WORK!!! :) :)
20 elo 11 jäseneltä: amandabeth
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YaY awesome.....great job you will be there very soon....
20 elo 11 jäseneltä: Yvonne19
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That is amazing my friend! You have come so far on your journey, those next 11 lbs will be a breeze! Keep up the great work!
20 elo 11 jäseneltä: kcook323
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WTG Dawn, you're kicking butt! Amandabeth, you'll be right behind her.
20 elo 11 jäseneltä: Helewis
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Awesome!!! Congratulations - you got a nice looking weight loss chart there!!!
20 elo 11 jäseneltä: krystynecar
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That's so AWESOME, Dawn. It's around the corner now. You should be really proud of yourself. You've done so well already and now this next milestone is coming up. Just don't focus so much on the number (hahaha ... easy to SAY) but more on the stuff you're learning along the way. I've finally accepted the fact that the "journey" isn't over when you get to your magic number... it's lifelong. So it really IS about the journey and not the destination (much to my dismay at first!). So, stay open to the lessons and continue to grow as you progress through this thing we call 'life'. lol... have a great weekend!
20 elo 11 jäseneltä: redwinelover
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That's wonderful!! Keep up the great work!!
21 elo 11 jäseneltä: diddoh
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Painohistoria - HerStrawberri
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