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ugh this past week has caused me to be bloated and up in weight it should go back down. Update I'm doing physical therapy and he says that I am doing great my pain has went down except for the evening hours around 9pm-2am when I wake up it seems to be worse at night time now. praise God for everything he's doing to help keep me out of bad pain and helping me in my recovery process.
must start again today and eat better than I did last week..
Snowhite,Morticia,Debra,Fritzy22,Diana,Shirfleur,and all the other ladies here in the Fs family I wish you all a very wonderful and blessed Happy Mothers Day!!!
sorry if I forgot some names my memory is not very well ...
HAVE A HAPPY MOTHERS DAY TO ALL OF YOU WONDERFUL LADIES!!!!
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130,2 kg
Tähän mennessä pudotettu: 29,9 kg.
Vielä jäljellä: 30,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2565 kcal
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Rasva: 138,16g | Prot: 93,54g | Hh: 215,23g.
Aamiainen: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). Lounas: Deviled Egg, American Cheese, Great Value Enriched Hamburger Buns, Great Value Ground Beef 73/27, Publix Red Delicious Apple (Large). Päivällinen: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries, Jiffy Corn Muffin Mix. Välipalat/Muut: Tomato Juice, Del Monte Whole Green Beans (Canned), Del Monte Canned Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Kroger Ground Beef Chuck 80/20, Skittles Original. lisää...
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Painonnousu 3,8 kg viikossa
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