Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 01 heinäkuuta 2015
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78,0 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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976 kcal
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Rasva: 41,89g | Prot: 39,40g | Hh: 121,41g.
Aamiainen: Bananas, Jif Natural Creamy Peanut Butter, wheat bread, Aquafina Water (16.9 oz). Lounas: Jif Natural Creamy Peanut Butter, wheat bread, Dasani Bottled Water (20 oz), Chicken Thigh. Päivällinen: Dasani Bottled Water (20 oz), Pineapple, Strawberries, Harris Teeter Blueberries. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Huge loss in a month. Congrats.
01 heinä 15 jäseneltä: ClassicRocker
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Keep on doing that thing you do! It's working for you. :)
01 heinä 15 jäseneltä: izzypup68
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omg, you restarted your weight loss. Instead of saying you lost 41 lbs so far, it says 1 lb. Anyway, you are doing marvelous, no matter what the number says. So proud of you!
01 heinä 15 jäseneltä: Deb_N
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Why restart? Just curious... but whatever works and you are doing great!
02 heinä 15 jäseneltä: Pterath
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02 heinä 15 jäseneltä: jmb3450
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02 heinä 15 jäseneltä: HCB
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I am below my original goal of 175 for one thing and have dropped it( my new goal) quite a bit. My foot is still bothering me and I am unable to shop so much and fruits and veggies are abundant now so I am eating more like I used to, definitely not low carb lol but well within my RDI. Really I was hoping to get through this month without a gain but I am just not hungry at all, likely from meds. I gave up coffee on drs orders as well so I had been having some headaches. Sooo all that and continuing to weight train a little...voila..little losses.
02 heinä 15 jäseneltä: nicholaix
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02 heinä 15 jäseneltä: Rockiesfan
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Hang in there....you are doing great and once you are healed...you will be a force to be reckoned with....setting a new goal is smart. I probably should have just set smaller goals that were more attainable than one large goal which seems far away at the moment. Hope you are feeling better soon....
02 heinä 15 jäseneltä: 2227Gwen
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I was much easier to look at a loss of 40 pounds than one of 80 Gwen. I got too discouraged and really didn't think I could do it. But now I have passed the halfway I think maybe I can lol.
02 heinä 15 jäseneltä: nicholaix
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So I should set goals that are easier to achieve than set a bar so high that I might get discouraged
02 heinä 15 jäseneltä: chandbr
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Good job Nichol, hope your ankle heals fairly soon.
04 heinä 15 jäseneltä: wholefoodnut
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I have no doubts that you will make it! You are formidable!
04 heinä 15 jäseneltä: 2227Gwen
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Painohistoria - nicholaix
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