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I've been trying to eat more protein, so yesterday and today, I ate a lot of chicken. I ate late last night, but it was one chicken. I'm eating again tonight because I didn't eat enough all day. I know I shouldn't be eating late, but I'm so hungry. I'm worried about what I'll see on the scale tomorrow morning.... :( (Eating Thai egg omelet using just egg whites though. Still worried.)
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59,2 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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36 kcal
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Rasva: 0,12g | Prot: 7,28g | Hh: 0,82g.
Välipalat/Muut: Young Green Onions (Tops Only), Cooked Egg White. lisää...
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Painonpudotus 12,7 kg viikossa
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 Kommentit
Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).
01 heinä 15 jäseneltä: Illdill
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Down 4 lbs you must be doing something right! Weight goes up & down as you no doubt know seeing that you are more than half way to your target weight. Try not to worry about 1 days number.If it goes up it will come back down.I'd be more afraid of feeling that I couldnt eat when I was truly hungry. Hunger is the way our bodies tell us its time to fuel up.Listen to your body,please, it has a survival system designed to keep us alive.
02 heinä 15 jäseneltä: myawethinTICself
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02 heinä 15 jäseneltä: HCB
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Painohistoria - Emerald17
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