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yay down some this morning!! I am 13 days post op after knee replacement surgery and now starting to walk around with a cane I was trying to walk a little bit by myself but my physical therapist says not yet and my hubby says no I'm still using the walker to but also walking short distance with a cane, feeling better except from 5pm-5am especially at night is when the pain starts to bother me but still taking my pain meds but instead of every 4hr I'm now going every 6hr...
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129,2 kg
Tähän mennessä pudotettu: 30,9 kg.
Vielä jäljellä: 29,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2496 kcal
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Rasva: 103,55g | Prot: 83,16g | Hh: 289,62g.
Aamiainen: Old Folks Sausage Patty, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Lounas: McDonald's 10 Piece Chicken McNuggets, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Päivällinen: Fried Potatoes, Cooked Sauerkraut, Jiffy Corn Muffin (Prepared), Eckrich Smoked Sausage , Great Value Pinto Beans. Välipalat/Muut: Publix Red Delicious Apple (Large), Chocolate Syrup , Great Value Homestyle Vanilla Ice Cream, Walmart Fudge Brownie. lisää...
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Painonpudotus 1,9 kg viikossa
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