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Well, I am hoping this is the last weigh in that I go up. I am really only 5 pounds from my goal weight and have been there before I just need to get some emotions under control.
I am my Mom's date tonight at her 50th high school reunion. This should make for an interesting evening. Happy 4th!!
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77,3 kg
Tähän mennessä pudotettu: 22,0 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2091 kcal
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Rasva: 50,03g | Prot: 60,71g | Hh: 368,01g.
Aamiainen: Bob's Red Mill Steel Cut Oatmeal, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Almonds, Skim Chocolate Milk, Honey. Päivällinen: Chocolate Cake (with Chocolate Frosting), Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Dinner Rolls, Mixed Salad Greens, Grilled Chicken, Squirt Citrus Soda. Välipalat/Muut: General Mills Chex Mix Traditional, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2375 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Istuminen - 7 tuntia, Seisominen - 2 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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