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wt down late at night and post eating! Definitely have less swelling. changed CGM disc. BS range coming down slowly. feeling good except when I exert myself, get SOB, wobbly, weak. Mod Keto seems to be working, feel full, managing the change pretty well
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102,3 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1532 kcal
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Rasva: 106,61g | Prot: 71,17g | Hh: 73,26g.
Aamiainen: Mcdonald's Round Egg, Tomato Catsup, McDonald's Sausage Patty, O'Doughs Bagel Thins. Lounas: City Barbeque Creamy Slaw, City Barbeque Ribs, City Barbeque Green Beans with Bacon. Päivällinen: Borden Shredded Cheddar Cheese, Mezzetta Feta Cheese Stuffed Olives, Great Value Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables, City Barbeque Side Salad (without Dressing). Välipalat/Muut: O'Doughs Bagel Thins, Mayonnaise , Kroger Fully Cooked Bacon. lisää...
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Painonpudotus 0,7 kg viikossa
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