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My weight has not changed this week but l have seen my body change like l tried on a T-shirt that was tight and l can’t believe how lose it is and my body looks more toned. So l did not lose any weight this week .lm very happy with the way my body is looking 😊.
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53,3 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1546 kcal
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Rasva: 55,00g | Prot: 60,81g | Hh: 205,21g.
Aamiainen: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. Lounas: Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Pepsi Pepsi (Bottle). Päivällinen: Roasted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Drumstick Meat and Skin . Välipalat/Muut: Woolworths Lactose Free Milk Lite, Bega Lactose Free Stringers, Don Mild Salami, Cadbury Drinking Chocolate. lisää...
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1522 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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