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Today was so busy. I was getting ready for a get together tomorrow for my hubby's birthday. Plus I stayed up late last night chatting with my girlfriends. It was fun to go out with them and just relax. It's been quite a day so I am out. Catch yawl tomorrow,
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76,8 kg
Tähän mennessä pudotettu: 22,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1894 kcal
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Rasva: 58,72g | Prot: 79,61g | Hh: 261,97g.
Aamiainen: Sausage Gravy, Egg, Unsalted Butter Stick, Green Peppers, Onions, Baking Powder Biscuits, Lifeway Foods Low Fat Strawberry Kefir, Honey. Lounas: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Baked Beans, Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Välipalat/Muut: Dr. Pepper Dr. Pepper twists, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2653 kcal
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Harjoitus:
Kotityöt - 3 tuntia, Seisominen - 4 tuntia, Istuminen - 3 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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