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YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
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65,0 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1573 kcal
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Rasva: 46,28g | Prot: 47,70g | Hh: 250,54g.
Aamiainen: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Smucker's Sundae Syrup - Chocolate, Vanilla Ice Creams, Artisan Fresh Sliced Pound Cake, Alexia Garlic Baguette, Ken's Steak House Sweet Vidalia Onion Dressing, Dole Classic Iceberg Salad, Stouffer's Farmers' Harvest Vegetable Lasagna. Päivällinen: Stonewall Kitchen Raspberry Sauce, Blueberries, Kroger Light Whipped Cream, Plain Crepe, Dole Classic Iceberg Salad, Texas Roadhouse BBQ Ribs. lisää...
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1978 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Uinti (hidas) - 1 tunti, Seisominen - 2 tuntia ja 30 minuuttia, Lepo - 13 tuntia ja 20 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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