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Sorry everyone, My computer was in the shop but I was keeping up with tracking my food, I will also be gone for another 6 weeks going to PA my middle daughter is having a baby, but I will still be tracking my food.
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86,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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398 kcal
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Rasva: 10,30g | Prot: 14,06g | Hh: 65,98g.
Aamiainen: Toasted Whole Wheat Bread (Commercial). Lounas: Spiced Minced Chopped Ham, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Carrots, Lucky Leaf 100% Apple Juice. lisää...
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Painonpudotus 0,1 kg viikossa
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