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This stuffs hard, but I’m loving losing some timber.
Trouble is I’m doing well on the pre diabetes score but have heart failure and kidney failure . I can’t win food wise. I’m just trying to maintain a steady loss and feel good. After a year where I spent 4 months on my back in bed and the rest trying to manage been alive and keep going forward.
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66,2 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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947 kcal
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Rasva: 54,46g | Prot: 56,80g | Hh: 61,34g.
Aamiainen: Tesco Unsmoked Back Bacon Rashers, Poached Egg , Avocados . Päivällinen: Red Kidney Beans (Canned) , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Välipalat/Muut: Lipton Lemon Ice Tea, Water , Strawberries , Tea with Milk and Sugar. lisää...
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vakaa paino
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