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Good Morning!! It is overcast here this morning. Feeling quite blustery. We had lightning, thunder, hail, rain, you name it yesterday!! My cold is still hanging on so I'm not feeling real perky. I have not yet convinced myself to get on my elliptical machine but probably will soon while I do the laundry. I gained about 9 lbs on vacation, that is pretty typical for me. It should come back off relatively quickly. These vacation gains are different then the gains I've had in the past. My clothes still fit!! I remember before the end of my honeymoon ... 20+ years ago ... there were items of clothing I could not wear. That was a time I starved myself to lose weight (for the wedding of course) and then, because my body had been so deprived, I gained it very quickly. It's not like that now, thank heavens!! And so, I'm not feeling much like complaining today!! Lucky you!!!
Oh, there is one bummer though. I left my new swimsuit in Mexico!!! I must have had it on the veranda ... drying. At least I had bought it on sale but it took me FOREVER to find one I liked!! Guess I'll be in the market again ... before my next trip. Oh well.
Five things I am grateful for today ...
1. My baby Blue boy ... is adjusting okay to being the only doggy in our lives.
2. My bed ... oh it felt delightful last night!!
3. The cool crisp air
4. memories of the warm Mexico sun
5. a wonderful relaxing vacation
Have a wonderful weekend ... take care of yourselves ... be kind, not only to those around you but also to yourselves ... make conscious choices and choose to live life to its fullest with no regrets!!
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85,8 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 07 marraskuuta 2009:
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1323 kcal
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Rasva: 34,00g | Prot: 72,00g | Hh: 195,00g.
Aamiainen: chocolate caramel creamer, water, Fiber One, medifast cocoa. Lounas: Special K Protein Honey Almond, Yoplait Light Thick & Creamy Orange Creme. Päivällinen: Healthy Choice Italian Wedding Soup. Välipalat/Muut: Eating Right Roasted Red Pepper Hummus, Eating Right Seven Grain Chips, Snickers Marathon Chocolate Crunch. lisää...
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3071 kcal
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Harjoitus:
Seisominen - 1 tunti, Elliptical - 1 tunti ja 14 minuuttia, Lepo - 13 tuntia ja 46 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,9 kg viikossa
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