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Weight loss has come to a stand still. I keep bouncing around between 245 and 250 mark. I am definitely getting leaner though my first visible vein is starting to show on my right bicep, I also have imprints of my obliques that are visible at this point. Creatine has been loaded and I gained an automatic 5 pounds I would say but things are starting to lose again i would say. I rack pulled 545 pounds yesterday from bellow the knees for 6 and I felt like I had more in me. Been slacking on the cardio and water intake lately gonna try my best to get back in gear today.
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113,9 kg
Tähän mennessä pudotettu: 35,8 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1646 kcal
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Rasva: 60,35g | Prot: 72,15g | Hh: 149,39g.
Aamiainen: great value turkey, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread, Egg Beaters - Original. Lounas: 14" Cheese Pizza (Thin Crust). Päivällinen: Fried Batter Dipped Eggplant. Välipalat/Muut: Apples, Vanilla Whey Protein Powder, Red Table Wine, Chewy Bars - Chocolate Mocha. lisää...
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Painonnousu 2,6 kg viikossa
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