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Yay! I finally broke to 140! Not officially since it is 140.6, but that is finally a loss. I have been stuck at 141 since last Thursday. I am so excited. All my baby weight is officially gone (3 years late). Now I have to work on the post wedding weight. My long term goal is to get back to the weight I was when I was happiest. I need to post that pic but I don't know how to add a pic to my journal. I will work on that. It would be great motivation.
My knee was better after 2 days of not using it, but when I walked the 1 1/2 miles yesterday it was evident that I was favoring it. I guess I will live in an ace bandage for awhile. I definitely sleep in it. Turning over at night tends to aggravate it.
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63,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2009:
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1114 kcal
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Rasva: 17,66g | Prot: 106,70g | Hh: 137,10g.
Aamiainen: sugar free syrup great value, Old Fashioned Pancakes, water, coffee. Lounas: grilled chicken breast, water, salad, salsa, pinto+bean+soup. Päivällinen: Turkey Breast Meat. Välipalat/Muut: Turkey Breast Meat, 1/2% milk, Pork Rinds. lisää...
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1975 kcal
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Harjoitus:
Kotityöt - 1 tunti, wii - 45 minuuttia, Ajaminen - 6 tuntia, Lepo - 8 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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