|
I can describe this gane in many ways. But right now, these words are coming to my mind : devastating, heartbreaking.
On the 12th of May 2024, my weight was 98.7 kg. On the 10th of June 2024, the weight is 104.4 kg. The weight gain is 5.7 kg. I understand that part of it is an inflammation or water retention. Hopefully, I will manage to lose part of my gained weight. As I have my ladies' time of the month now, I am feeling like a hippo.My hormones are really decided to "have a party" and annoy me with everything this month ( inflammation, muscle cramps in my back, grumpiness, crying like a child ).
|
104,4 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 9,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 1,3 kg viikossa
|
 Kommentit
Don't be hard on yourself though. Our minds can be right little bullies sometimes x
12 kesä 24 jäseneltä: lfc92
|
Just so long as you don’t console yourself with double food! Don’t dwell on this number. Just count everything, plan some meals, and look forward to your next week loss.
Sort out your kitchen drawers or cupboards, it takes ages but makes you feel very satisfied, and keeps you busy!
12 kesä 24 jäseneltä: mincepiemuncher
|
mincepiemuncher, it is a very good advice. When i will get better, i will do it . But for now... Do not take me wrong, I am struggling with my health now. Mostly I am in bed, so it is why I am trying to loose my weight using diet. When I was in a better health I did the same ( did a lot of things around the house , not concentrating on my bad day).
14 kesä 24 jäseneltä: Yelena'sNewLife
|
Ifc92, thank you for your support. I am fully agree with you about our minds. We do criticise ourselves for everything. But here is an interesting thing, if I would be not criticise myself for how big my portions are, how much I eat, what I eat etc, I would not be able to lose in total 18.9 kg ( I used to be 120 kg ).😉
14 kesä 24 jäseneltä: Yelena'sNewLife
|
Oh I didn’t realise. Take care and get well. I have had my share of being bed-bound. It is disheartening. I send you lots of wishes!
17 kesä 24 jäseneltä: mincepiemuncher
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Yelena'sNewLife
|