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Boy, it's been forever since I've been on here. I had actually lost some decent weight, even saw 227 on the scale one day.
But then bad choices, stopped exercising, etc... and here I am again, back above 232.
So I'd like to start recording my daily weight again, I think that helps me not to splurge. I don't think I'm ready to record each thing I eat though (except maybe in my messages). I will record my exercise. Goal right now is to get to the gym 3 times a week (Tues, Thur, and Sat), and exercise around the home the other days.
I am adding back in more salad - don't actually love salad, but I did feel the need for more greens in my diet.
My husband and I are making an effort to exercise on the weekend - that's helping, that he wants to as well.
I still would like to get a decent amount of this weight off before I turn 40, so need to ramp up the effort.
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105,7 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 42,2 kg.
Dieetin noudattaminen: Ei sovellu.
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2974 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 16 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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