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feeling a bit despondent as not lost anything in the last 11 days. I'm averaging 1300 calories a day still and have now started walking an extra 10,000 steps each evening this week to try to change things up a bit. overall I'm lighter than I was and can see a slight change, but my goal of wearing shorts this summer (let alone a swim suit) is starting to look unachievable.
I know I shouldn't care what people think but even I don't want to look!
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73,8 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 7,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1353 kcal
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Rasva: 49,35g | Prot: 38,85g | Hh: 189,56g.
Aamiainen: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lounas: Aldi Cream of Mushroom Soup. Päivällinen: Aldi Basmati Rice, Vegetable Curry. Välipalat/Muut: Marks & Spencer Rich Fruit Cake, Green Olives (Pickled, Canned or Bottled) , Strawberries . lisää...
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Painonpudotus 0,7 kg viikossa
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