|
No loss but things can settle again both funerals have taken place . Not been too bad with eating feeling drained which is natural after the past few weeks . On Monday back to strict tracking and eating and 10k steps a day . Not been too good on the water either weather hasn’t helped there . Our wedding anniversary on Sunday and of course Father’s Day so will be having a meal out to celebrate and Chardonnay or two hopefully will have a loss next week at least no gain so far . Hope everyone is well and have a great weekend guys whatever your plans . X
|
70,5 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
724 kcal
|
Rasva: 16,22g | Prot: 46,02g | Hh: 95,27g.
Aamiainen: Tesco Chia Seeds, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Scottish Porridge Oats. Lounas: Aldi Scotch Pancakes. Välipalat/Muut: X-Tone Protein Whey Vanilla, Tea with Semi-Skimmed Milk. lisää...
|
Painonpudotus 0,1 kg viikossa
|