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9st 2.5 (half on at WW despite not eating all afternoon and not having dinner before I went as I worked late! Same thing happened last time I did this but sorted out the following week so maybe this time will be the same...altho I had been very bad last week and not much better this week as even the most cursory glance at my food diary will reveal, so I wouldn't count on it lol!) Actually lost 0.2lb but not enough to be worth changing my weight on here :-) Enjoying the Bounts #couchto50k programme, the girls are still on board (albeit somewhat grudgingly at times!) and today we had a great time mountain biking at a nearish-by track, my first time :-) It was a toss up between terrifying and exhilarating but once I survived it I loved it!
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58,3 kg
Tähän mennessä pudotettu: 22,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1945 kcal
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Rasva: 79,32g | Prot: 65,00g | Hh: 239,64g.
Aamiainen: Bananas. Lounas: Cheddar Cheese, Anchor Butter, Lettuce Salad with Assorted Vegetables, Wheatfield Bakery Giant White Baps. Päivällinen: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Välipalat/Muut: Tesco Toffee Popcorn, Tesco Jam Tarts. lisää...
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2145 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 1 tunti, Istuminen - 12 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia, Seisominen - 3 tuntia, Ajaminen - 1 tunti ja 30 minuuttia. lisää...
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vakaa paino
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