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Down another half pound. Didn't go to the gym. Did manage to get in a 3/4 mile walk yesterday. I'm seeing results, which is very good. I'm in a lot better condition than I was at the beginning of the year.
Today begins the formal grind. I'm about as ready as I can be.
My weight today (196.8) reminds me of the year 1968. Back then I was a chubby child. I weighed 130 pounds at age 12. I was 4' 8". At 13, in 1969, after a year of living on a farm in the tropics, I was 4' 11" and weighed 96 lbs.
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89,3 kg
Tähän mennessä pudotettu: 63,6 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1377 kcal
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Rasva: 23,72g | Prot: 54,77g | Hh: 229,31g.
Aamiainen: Pineapple juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lounas: Special K Chocolatey Drizzle Bar. Päivällinen: Hummus, Hummus, Morning Star Maple Sausage, Blackberries, Peaches, Cucumber, Tomato, Merlot wine. lisää...
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3268 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 34 minuuttia, Seisominen - 1 tunti ja 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 10 minuuttia, Istuminen - 1 tunti ja 17 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 19 minuuttia, Toimistotyö - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
what is the 'formal grind'??? are you starting a new job? ... you are still doing a fantastic job... one foot in front of the next, you are getting there!!!
24 elo 11 jäseneltä: jsfantome
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Oh, no, not starting a new job. What I mean is that I start teaching today. I'm department chair, which means I'm on the job year round. But today is the first day of classes, which means that today, I appear in the classroom for the beginning of the academic year. You'll see that signalled in my exercise calendar as 'standing' makes a reappearance.
24 elo 11 jäseneltä: Fledgist
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Morning Fledgist, yeah the school starting again makes for a busy day
for sure...hope all goes well and can't wait to hear what everyone says
about your new look...have a great day buddy....Bren
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LOL! OH! So, what dept do you chair? I am guessing this is at a college? or is it at a private High School? ... Will be watching for the increased activity for sure!!! :)
24 elo 11 jäseneltä: jsfantome
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just re-read your profile...college it is! So, what dept? Hope you have a wonderful new beginning!
24 elo 11 jäseneltä: jsfantome
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Wow you are doing great. Good job! When I read your journal it took me back to that time and I was the same height and age in 1969 and I weighed 69 pounds. lol
24 elo 11 jäseneltä: chattycathy1955
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I'm a political scientist. You overthrow 'em, I'll tell you why you did it.
24 elo 11 jäseneltä: Fledgist
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LOL good ol' Poli Sci. Wasn't one of my better subjects in college, but I suspect that was due to the teacher...he wasn't very engaging. LOL You are doing fabulous, keep it up. Hope you have a wonderful school year!
24 elo 11 jäseneltä: ctlss
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And BTW, I love the new avatar pic. You look GREAT!!!
24 elo 11 jäseneltä: ctlss
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25 elo 11 jäseneltä: Fledgist
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So how much longer until there's a true uprising in this country to overthrow our own band of idiots??? ... Nov 2012 can't come fast enough, if you ask me! Sure do hope you have a great school year!
25 elo 11 jäseneltä: jsfantome
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25 elo 11 jäseneltä: Fledgist
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