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Yesterday I was 185.0
Today I am 183.4
Calories Expended Yesterday 3124
Calories Consumed Yesterday 1409
Monday ... everyone has gone to work and it is just Blue and I. I wish I felt better ... this cold has really given me a swift kick in the rear! I'm up with my first cup of coffee so we'll see if I perk up later (~:
I may run to town today ... I need a few things at the market and Blue is almost out of food. I also hope to put away summer clothes, now that I have the laundry done after our trip. We won't be needing that lovely light clothing for quite a while. If I really get to feeling more energetic I may even do a little housework ... time will tell.
Five things I am grateful for today ...
1. Three more days off of work!!
2. A plentiful supply of Kleenex
3. Blue skies and snow topped mountains
4. Hot coffee!!!
5. Employment in a difficult economy
I hope you all have a good day today!! Hard to believe we are just a couple of weeks away from Thanksgiving (at least for us who celebrate in the USA)!! Time just seems to pass so quickly. Love well today!!
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83,2 kg
Tähän mennessä pudotettu: 34,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 09 marraskuuta 2009:
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1136 kcal
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Rasva: 22,47g | Prot: 66,28g | Hh: 178,64g.
Aamiainen: water, Fiber One, medifast cocoa. Lounas: Alpine Lace Light Provolone, deli turkey slices, Whole Wheat Sandwich Thins. Päivällinen: Perrier, Lean Cuisine Steak Tips Dijon. Välipalat/Muut: Eating Right Seven Grain Chips, Sweet Potato, Yoplait Light Thick & Creamy Peaches & Creme. lisää...
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3139 kcal
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Harjoitus:
Shoppailu - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 46 minuuttia, Ajaminen - 2 tuntia, Precor Elliptical - 1 tunti ja 14 minuuttia. lisää...
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Painonpudotus 5,1 kg viikossa
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