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Clothes looser, but weight not going down very quickly. Staying within and under 75 grans carb per day. Working on evening out blood sugars, still getting peaks and lows/
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100,3 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1331 kcal
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Rasva: 85,63g | Prot: 86,35g | Hh: 67,64g.
Aamiainen: City Barbeque Swine Wine Sauce, City Barbeque Potato Salad, City Barbeque Pulled Pork. Lounas: French's Classic Yellow Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Kretschmar Smoked Ham off The Bone, O'doughs Bagel Thins. Päivällinen: Mustard, Bar-S Foods Classic Smoked Sausage, Lime Juice , AvoTerra Avocado, La Choy Hot & Sour Soup. Välipalat/Muut: Kraft Pepper Jack Cheese, Peach. lisää...
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Painonpudotus 0,1 kg viikossa
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