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bloated from too much sodium intake at Golden corral yesterday. I had Dr's appt that took couple hours and we got hungry while waiting 2 hours for the test to be done. ugh it was good and the way I calculated it I stayed in my calories range but shew that sodium intake still has me bloated.
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130,1 kg
Tähän mennessä pudotettu: 30,0 kg.
Vielä jäljellä: 30,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1931 kcal
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Rasva: 103,27g | Prot: 72,92g | Hh: 175,94g.
Aamiainen: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lounas: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Päivällinen: Betty Crocker Cheesy Scalloped Potatoes, Salmon Cake or Patty. Välipalat/Muut: Reese's 2 Peanut Butter Cups, Publix Red Delicious Apple (Large). lisää...
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Painonnousu 3,2 kg viikossa
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