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I'm convinced that Ketogenics will reset my basal metabolism and get me out of the insulin resistance I've been stuck in. Day 1 has been a breeze! Wouldn't it be great if every day were this easy? I know it won't be so I'm enjoying the feeling of satisfaction that comes from knowing I did TODAY right!
Plus I ordered that rockin' Body dance video set to help me amp up my cardio. I'm not a runner and with all the rain we've had walking skating or bicycling has been unavailable. I live too far away from any gym. Until we get our house built I have very small space to work out in. I do the Body Fat Makeover exercises that I can do (push ups, sit ups, squats, calf raises. Pilates and yoga are also something I try to do twice a week.
Maybe this time I will get some results! Believing the best for my future weight and body!
Calorie Breakdown:
Carbohydrate (17%)
Fat (62%)
Protein (21%)
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81,6 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: 100%.
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1197 kcal
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Rasva: 84,75g | Prot: 64,08g | Hh: 51,17g.
Aamiainen: Flax USA Golden Flax Cold Milled Golden Flax Seed, Eggland's Best Large Grade A Eggs, Silk Unsweetened Almond Coconut Blend, Lifeway Foods Lowfat Plain Kefir. Lounas: Burger King Lite Honey Balsamic Dressing, Burger King Tendergrill Caesar Salad. Päivällinen: Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Which Wich Cucumbers (Small), Land O'Lakes Salted Butter, Daily Chef Steamable Broccoli Florets, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. lisää...
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3881 kcal
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Harjoitus:
TV: n Katsominen - 1 tunti, Ruoanlaitto - 20 minuuttia, Ajaminen - 8 tuntia, Lukeminen - 10 tuntia, Shoppailu - 4 tuntia, Nukkuminen - 40 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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