I had a pretty busy day yesterday, including a lot of walking. Plus an hour at the gym with half an hour on the treadmill and half an hour's training. The result: down another half-pound today. I'm closing in on the 14 stone mark, which is a pretty big milestone.
The head trainer at the gym accused me of being slim yesterday. I did point out that I was still fat, but rather weakly. I now weigh less than he does, but he's 210 pounds of muscle at 6'2".
I'm now below 89 kilos, which is definitely good.
In other news, I just got my autumn clothes. I fit into 15 1/2 collar shirts, and I got a 32" belt since I'm in the second-to-last hole of my current 34" belt. I'm staring at the thing and wondering at its shortness. What is absolutely clear is that I am completely below extra-large size in everything now.
The library is doing a series on university center authors, and interviewed me yesterday. This means that in a couple of weeks there will be video of my ugly mug on YouTube. Oh boy.
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89,0 kg
Tähän mennessä pudotettu: 63,9 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1262 kcal
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Rasva: 25,81g | Prot: 46,19g | Hh: 197,38g.
Aamiainen: Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit, Pineapple juice, toast. Lounas: special k strawberry bar. Päivällinen: Hummus, Jalapeno, Apricot, Peaches, Tomato, Sweet Pepper, Cucumber, zucchini, Gardein beefless tips, Merlot wine. lisää...
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2782 kcal
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Harjoitus:
Shoppailu - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Istuminen - 1 tunti ja 30 minuuttia, Kotityöt - 15 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 25 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
How awesome. You must feel great and so you should. With hard work and dedication you have accomplished so much. I can't wait to see you on utube. Be sure to post the link here. Have a great Thursday!
25 elo 11 jäseneltä: chattycathy1955
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Wondeful, can't wait to see the video..Congrats on the smaller clothes and your wonderful year buddy.. Have a great day.....Bren
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Fantastic.... Don't know about you, but initailly I found it hard, to get my head around being a smaller size. I would go into a shop and take 2 or 3 different sizes into the changing room- always trying the biggest size on first.. After a few instances when even the smallest one was pretty loose (I sometimes bought them, even though they were loose -because I just couldn't think I could be able to fit into a smaller size) I have EVENTUALLY got my head around being smaller. I still have some of those buys that were loose but were the size I had become accustomed to buying - gradually the are "falling" off me lol
25 elo 11 jäseneltä: Sk1nnyfuture
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Congratulations. You are doing so well. It is difficult to realize you are a smaller size. I still see myself as 'fat' which is ridiculous. I'm not skinny but I'm not fat. So proud for you, and to be accused of being skinny - wow, would someone please accuse me? Keep up the good work. And now doing an hour in the gym. You've come a l o n g way!
25 elo 11 jäseneltä: sarahsmum
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What surprised me was an occasion, last weekend, when I had to dress up, and what had previously been my tightest shirt was loose around the collar. I'd just ordered a new jacket, and that's just a little tight, but it buttons.
You're right, I still feel fat, and I can still see the flab under my clothes. Still, there's a huge difference between where I was and where I am now.
You've all been extraordinarily encouraging. Thank you.
25 elo 11 jäseneltä: Fledgist
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"...accused me of being slim!..." LOVE IT! Good thing it was your trainer... he'll get you all tight and ripped in no time! GREAT JOB!!! Really!
27 elo 11 jäseneltä: jsfantome
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Tight and ripped is not my goal. Trim is. I've no plans to be a muscle magazine cover. What I want to be is healthy.
28 elo 11 jäseneltä: Fledgist
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