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Yesterday - 183.4
Today - 182.8
Calories Expended Yesterday - 3139
Calories Consumed Yesterday - 1136
Tuesday. Terrific!! Tantalizing!! Totally Awesome!! Okay ... it's true, the cold has finally affected my brain cells and I've lost it!! LOL!!
The good news is that it is another stay-at-home day for me. I'm still sneezing and keeping the Kleenex company in their profit margin, and hopefully recovering from this annoying illness. I mended a few clothing items yesterday ... one blouse that has been missing a button for probably two years!! LOL!!! Better late than never I guess!! I also put the summer clothes away ... so I did accomplish something yesterday.
Today, I hope to do a little tidying up around here and of course my elliptical work out. First though, COFFEE!!!!
Five things I am grateful for today ....
1. I slept better last night
2. My son made it home safe from his trip to Seattle
3. I have two more days off from work!!
4. Baked Sweet Potato Fries!!! YUM!!!
5. My FS buddies!!
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82,9 kg
Tähän mennessä pudotettu: 34,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 10 marraskuuta 2009:
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1712 kcal
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Rasva: 34,53g | Prot: 110,70g | Hh: 250,76g.
Aamiainen: Fiber One, water, medifast cocoa. Lounas: Sugar Free Slice Peaches, Low Fat 2% Small Curd Cottage Cheese, Chicken and Rice Soup. Päivällinen: Perrier, Lean Cuisine Salmon with Basil. Välipalat/Muut: popcorn, Skinny Dippers, Pirate's Booty, Deli Ham, Kraft Singles 2%, Sweet Potato, Yoplait Light Thick & Creamy Orange Creme. lisää...
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3009 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 46 minuuttia, Toimistotyö - 2 tuntia, Precor Elliptical - 1 tunti ja 14 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Thats it, I am making sweet potato frys. I was just talking about them yesterday..aren't they wonderful! Hope you feel better soon.
10 marras 09 jäseneltä: cindyshine
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Cindy they were delicious!! I have one more sweet potato here at home ... I am seriously thinking about baking them up today ... I am so hungry today!!! Must be all that darn exercise I've been doing!!
10 marras 09 jäseneltä: madaboutmoose
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I love sweet potato fries. I think I saw a recipe on here, it uses paprika and cinnamon. They are good though no matter how you make them. The problem for me is that I end up eating like three servings! Way to go on the elliptical. And good for you about the blouse--I have so many piece of clothing waiting for me to fix a button. It takes no time at all, in theory, but I never seem to get to it.
10 marras 09 jäseneltä: beets_yum
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Yeah they are so hard to stop eating, kudos on the exercise then Moose.. Eat up!
10 marras 09 jäseneltä: cindyshine
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OK ladies...I just came from the market but I'm headed back out for sweet potatoes! Let's designate today FS Sweet Potato Fries Day and munch down!
10 marras 09 jäseneltä: doit2it
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And moose, 182.8!...I am so jealous and happy for you at the same time! Maybe what I need to do is catch a good cold!
10 marras 09 jäseneltä: doit2it
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mmmm ... my sweet potato fries are being consumed as I type!!! Must put on the grocery list for next shopping trip!! I put a little cayenne on them this time ... spicy!!! Maybe it will clear up my cold.
10 marras 09 jäseneltä: madaboutmoose
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Look at you, you just keep on shedding the weight you put on in Mexico. Isn't that awesome that vacation weight doesn't really seem to stick? I was happy about that with my Disney trip, too. (6 lbs) I hope you feel better soon, by the way!
10 marras 09 jäseneltä: twilightmom
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Thanks Twilightmom!! I'm hoping to bring it down a bit before my Thanksgiving Feast ... at which I am fully planning to eat whatever I feel like eating!!
10 marras 09 jäseneltä: madaboutmoose
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I love sweet potato fries too! Not even crazy about sweet potato any other way but the fries...ooooooh!
11 marras 09 jäseneltä: dawn0001
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Painohistoria - madaboutmoose
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